Feeling overwhelmed by the demands of daily life? Discover a new way to relax and rejuvenate with Dee’s free eBook “Art for Wellbeing: Creative Methods to Soothe Your Busy Mind and Reduce Stress”.

This insightful guide is perfect for anyone who thinks they might not be the “creative type” but is open to trying new things and building healthier habits. Whether you’re juggling a demanding job, managing family responsibilities, or simply seeking a bit more peace in your day, this guide offers practical ways to weave creativity into your routine.

You’ll learn about the profound impact that creative activities can have on reducing stress and improving mental health. Dee Stoppa, an award-winning artist and educator, shares her expertise on how engaging in art can help lower cortisol levels, boost mood and enhance cognitive function. From simple doodles and zentangles to more involved projects like collage making, this Guide provides a variety of beginner-friendly activities that can fit into any schedule.

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