Dominika (Dee) Stoppa
Multi-Award-Winning Educator & Speaker on Self-Exploration, Creative Cognition, and Psychological Wellbeing | Founder at InnLyte
In a world filled with constant noise and external pressures, self-exploration is not just a luxury—it’s a necessity. Dominika Stoppa is an Educator and Speaker dedicated to helping individuals and organisations reconnect with their inner clarity, resilience, and meaning.
Through her research-informed approach, she integrates psychological wellbeing, creative cognition, and self-exploration to empower people on their personal and professional journeys.
As the Founder of InnLyte and the creator of The Stoppa Self-Exploration Framework, Dominika has developed a structured, research-backed methodology that guides individuals through the transformative 3-step process.
Her work bridges neuroscience, psychology, and creativity—helping people navigate change, overcome self-doubt, and cultivate deeper self-awareness.
Her Approach
Dominika’s work is grounded in scientific research and real-world application, blending insights from neuroscience, cognitive psychology, and arts-based exploration. She specialises in:
• Self-Exploration & Meaning-Making – How structured reflection fosters clarity and resilience.
• Creative Cognition – The connection between creativity, problem-solving, and psychological wellbeing.
• Workplace Wellbeing & Personal Growth – Helping individuals and organisations thrive through self-awareness and innovative thinking.
Speaking & Thought Leadership
As a sought-after speaker, Dominika delivers engaging talks, workshops, and signature journeys on:
• The Science of Self-Exploration: How Reflection Shapes Wellbeing & Resilience
• Creativity, Clarity & The Brain: Why Self-Expression is Essential for Mental Health
• The Power of Meaning-Making: Using Reflection to Navigate Change & Uncertainty
Work with Dominika
Through on-demand courses, corporate training, and public speaking, Dominika helps people harness the power of self-exploration to make more informed decisions, reduce stress, and unlock their full potential. Her work is designed for individuals seeking personal growth, workplaces aiming to foster psychological wellbeing, and professionals looking for greater clarity and direction.
Whether through her talks, writings, or signature journeys, Dominika’s mission is clear: to guide and inspire self-exploration, helping individuals reconnect with their inner light and navigate life with clarity and resilience.
E-Mail: info@deestoppa.com
In addition to her professional work, Dee creates hand-carved linocuts as a way to unwind and practice mindfulness. These pieces are available through her Online Shop, and she shares her creative process on her YouTube channel, The Mindful Printmaker.
Dee is the co-creator of the Creativity for Wellbeing Workbook in collaboration with Mental Health Ireland, combining arts and psychology to promote mental health and resilience. A Professional Member of Visual Artists Ireland, she has been recognised for business innovation with awards such as the National Businesswoman of the Year 2020.
For inquiries, reach her at info@deestoppa.com. Dee is based in Kilkenny and Dublin, she works Nationwide.
Education
School of Fine Arts, Gdynia, Poland – 6 years programme including: Graphic Design, Photography, Interior Design, Painting, Mixed Media and Sculpture | 2008
Bachelor’s Degree in National Security – Polish Naval Academy, Gdynia, Poland | 2012
Higher Diploma in Science in Web Technologies – National College of Ireland, Dublin | 2016
Accredited Professional Diploma in Personal, Leadership and Executive Coaching – Kingstown College, Dublin | 2018
Training Delivery and Evaluation – QQI Award | 2021
- Postgraduate Diploma in Arts and Health – National College of Art & Design in partnership with Creative Futures Academy, Dublin | 2024
- Postgraduate Diploma in Workplace Wellness – Trinity College Dublin | 2025
Business Awards
Businesswoman of the Year 2024 Award – Kilkenny Branch Winner – Solo Businesswoman Category
Businesswoman of the Year 2023 Award – Kilkenny/ Carlow Branch Winner – Creative Professional Category
- Businesswoman of the Year 2020 Award – National Winner – Power Within Category
- Businesswoman of the Year 2020 Award – Kilkenny Branch Winner – Power Within Category
- Businesswoman of the Year 2019 Award – Kilkenny Branch Winner – Emerging Business Category